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Janie Baran
Dec 11, 20235 min read
I Love God but I'm not Religious
I love God, but I’m not religious. In fact, I run far away from anything that even resembles religion. If you either feel the same way I...
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Janie Baran
Dec 4, 20234 min read
5 Steps to Develop Self-Confidence
Have you ever experienced the limiting effects of low self-confidence? Have you missed out on opportunities because your confidence in...
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Janie Baran
Nov 27, 20234 min read
Transition is Hard and That's Okay
Have you ever felt too guilty to admit that a change in your life that you chose, wanted, and even prayed for, is hard? I know I’ve been...
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Janie Baran
Nov 20, 20234 min read
Keep a Youthful Mindset
I don’t know about you, but hardly a day goes by that I don’t hear someone complaining about their age. It doesn’t matter if it’s someone...
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Janie Baran
Nov 13, 20235 min read
When Perfectionism Holds us Back
Have you ever referred to yourself as a “Perfectionist”? Do you often feel stressed out and anxious when things or circumstances aren’t...
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Janie Baran
Nov 6, 20235 min read
A Journey Toward Minimalism
It all started over a decade ago when I was a new mother and I just couldn't seem to stay on top of, well, anything. The laundry was...
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Janie Baran
Oct 30, 20234 min read
Overcoming Limiting Beliefs
Do you ever feel like you were made for more? Do you feel called to something, but your beliefs about yourself, God, others, or your...
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Janie Baran
Oct 23, 20234 min read
Understanding Anxiety and Your Nervous System
Have you ever dealt with an anxiety attack that left you crippled for hours? Or maybe you deal with heightened anxiety throughout your...
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Janie Baran
Oct 9, 20234 min read
How to Create Personal Style
Are you someone who greatly admires the unique style of others but has no idea how to have your own personal style? Maybe you’ve played...
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Janie Baran
Oct 2, 20235 min read
Make the Important Mind Shift
Do you limit yourself of your own immense potential? There’s an important mind shift that may need to happen. Keep reading to find out...
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Janie Baran
Sep 25, 20234 min read
Create a Habit of Daily Movement in Three Steps
Have you ever paid for a gym membership with the best intentions of making it a regular part of your day to workout but, to your...
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Janie Baran
Sep 18, 20234 min read
When Saving Money Becomes an Idol
Money can be a tricky relationship. When we think of money being an idol, we often think of the pursuit of money or spending too much of...
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Janie Baran
Sep 11, 20234 min read
Gratitude Journaling for Mind Shift
Gratitude is a choice. Do you find yourself often focusing on the negatives? Are you wanting to choose gratitude more in your life but...
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Janie Baran
Sep 4, 20233 min read
How To Make Healthy Eating a Lifestyle
Have you tried to develop healthier eating habits in the past but have found it difficult to know where to start or how to stick with it...
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Janie Baran
Aug 21, 20235 min read
The Secret To Forming and Keeping Healthy Habits
Let’s be real. Creating new healthy habits for ourselves can be quite challenging. It’s hard to start and stick with something when it’s...
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Janie Baran
Aug 14, 20234 min read
How To Create a Morning Routine in 3 EASY Steps
Most of us know that a morning routine would benefit our lives, but there’s so much info out there…where do we start? What do we include?...
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Janie Baran
Aug 7, 20233 min read
How To Create Affirmations That Work
It’s true, there’s a lot of hype out there around affirmations. And for good reason! But have you ever tried to create affirmations for...
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Janie Baran
Jul 31, 20234 min read
Emotions: How to Deal With Them
Do you ever feel like your emotions run your life? If so, does your life often feel like a roller coaster? Or do you find yourself...
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Janie Baran
Jul 31, 20234 min read
Why You Think You're Ugly
For all you ladies out there, have you ever thought that you are ugly? Have you ever looked in the mirror and hated what you saw? Do you...
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Janie Baran
Jun 30, 20234 min read
When Beauty Feels Shameful
Have you ever felt shame around beauty? Do you deal with low self-esteem? Do you feel uncomfortable in your own skin? I’m going to share...
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