Janie BaranSep 25, 20234 min readCreate a Habit of Daily Movement in Three StepsHave you ever paid for a gym membership with the best intentions of making it a regular part of your day to workout but, to your...
Janie BaranSep 11, 20234 min readGratitude Journaling for Mind ShiftGratitude is a choice. Do you find yourself often focusing on the negatives? Are you wanting to choose gratitude more in your life but...
Janie BaranAug 21, 20235 min readThe Secret To Forming and Keeping Healthy HabitsLet’s be real. Creating new healthy habits for ourselves can be quite challenging. It’s hard to start and stick with something when it’s...